Courses & Special Events

This Holistic Energy Care Course is designed to help people deal with the effects of the extended restrictions over the past year, to reflect on what they wish to achieve or change, in order to go now go forward as they wish.

These courses are currently taught in small groups online and in the near future, we are planning to teach them in person. Please enquire about the course dates and pricing.

 What is holistic energy care?

Explanation to participants about the link between body/mind/spirit

Are they attending to all aspects of themselves?  

How the different aspects affect each other – time spent for each person to consider what their own personal understanding is of each, and how they might like to develop these.

How do you enhance care of your own energy?   And Why?

Tools, ideas and techniques are given which are practical, very effective and take a short time to do during everyday life.   Looking at such areas in work/home which can benefit from these.

We explore the signs and symptoms of insufficient energy care at work and home. (With family/friends/colleagues)

(Especially in light of the restrictions during the Covid Pandemic)

Give opportunity for participants to contribute their ideas/thoughts

What will these tools give you?

Gentle and very effective help to be more calm and balanced

Knowledge on how to be more centred and grounded, and to conserve your energy

Ways of being stronger emotionally

Ability to deal much better with stresses and challenges (how to release any emotional challenges from Covid experiences)

Give yourself space to access inner creativity and wisdom

Explore these areas and how they relate to enhancing inner contentment and strength

How to live a life of joy and fulfilment

What does it mean to live joyfully, to find within yourself the sparkling and creative person that you are?

Some teaching is given around this, and then  participants are asked to have a few moments reflection about what this means for them personally.  Is there anything they might like to achieve? They can choose to share what they’ve written or not, as they wish.  

Using some of the tools and techniques already taught, discuss with participants how they can use these to help bring about any changes or dreams which they would like.

There would now be another exercise for participants to do individually or in small groups.

This is a fun way of opening up and sharing in the group, as well as helping them to see their creativity and how that can be developed.

Re-grouping and checking how they are – any thoughts which have come and anything they’d like to ask questions about.

Building on the earlier session, what other ways can joy and fulfilment be enhanced?

Many more subjects will be included: – feeding all areas – mind/body/spirit and enjoying life.

Intuition – how to enhance your own inner wisdom to greatly help with feeling joyful, balanced and fulfilled.

Being in the present, dealing with patterns of thinking which may not serve well.

Energy and technology – how to make the most of Technology, the effects of over-use and how to deal with these

Sitting quietly for a few moments to reflect on two things that they would like to focus on from today’s course.

Throughout the sessions, participants will be encouraged to contribute and share if they wish.  There is no pressure on anyone to do so.  Lots of space for asking questions/seeking clarification.

Drawing to a close and summarising the main points. 

Going over the tools and techniques taught earlier to ensure all are confident in their use.

Finishing each session with short relaxation and a Guided Visualisation.

Bernadette McPhillips

www.healinghelps.ie

0871328579

7^th May, 2021